| Date | Weight | Cals | Prot | Comment | |
|---|---|---|---|---|---|
| 2026-11-11 | 70.6 | - | - | ||
| 2026-11-10 | 70.6 | - | - | ||
| 2026-09-01 | 70.7 | - | - | Yeah 70 should be limit this took a week or 2 of shit eating to gain 3kg brutal | |
| 2026-08-31 | 69.7 | - | - | Basically not tracking my anymore. Stomach really upset | |
| 2026-08-29 | 67.7 | - | - | Ate lots of fruits last noght | |
| 2026-08-28 | 68.7 | - | - | ||
| 2026-08-27 | 70.1 | - | - | Caught up with me need to decrease all GREATLY 70kg should be max | |
| 2026-08-26 | 69.1 | - | - | lol I guess it’s hitting now | |
| 2026-08-25 | 67.7 | - | - | Ate chips and nuts last night and meditated | |
| 2026-08-24 | 68.7 | - | - | ||
| 2026-08-22 | 68.7 | - | - | Listened to studies showing more protein burns more fat thermic effect of food and not small in sample size e.g was around 200 to 500 calories had 2 maito Dhaka’s that’s the lowest calorie and high protein thing I have | |
| 2026-08-19 | 69.7 | - | - | Ok definitely gaining weight but that .7 is wrong but lol ate too much this week and last | |
| 2026-08-18 | 69.1 | - | - | Makes sense | |
| 2026-08-17 | 67.7 | - | - | Appetites been pretty high lately but saw 66kg on Saturday weird since tbh I have been eating well over 1600 per day |