| Date | Weight | Cals | Prot | Comment | |
|---|---|---|---|---|---|
| 2026-07-16 | 68.5 | - | - | Been having pork not worth it | |
| 2026-07-15 | 69.8 | - | - | Idk how ate some Columbus food yesterday 1kg quark with watermelon and banana so that’s probably why. Also had meat 1st time in weeks | |
| 2026-07-13 | 67.6 | - | - | ||
| 2026-07-12 | 67.7 | - | - | Been having only 2 slices bread and 500g quark. Have to have more quark for protein | |
| 2026-07-11 | 68.1 | - | - | ||
| 2026-07-10 | 68.6 | - | - | ||
| 2026-07-08 | 68 | - | - | ||
| 2026-07-07 | 59.3 | - | - | ||
| 2026-07-02 | 69.8 | - | - | ||
| 2026-07-01 | 69.8 | - | - | Crazy since I ate 12 slices bread but that’s within calories | |
| 2026-06-30 | 68.1 | - | - | ||
| 2026-06-29 | 67.8 | - | - | When I wake up in the morning I have 0 apetite I’m full. And I’m not too hungry at night either though I was overeating | |
| 2026-06-28 | 68 | - | - | Idk how haven’t even really been eating around 1.6k | |
| 2026-06-27 | 68.8 | - | - | Weighed a bit later on after coffee. Drank 500cqlories oatmilk tasted so good didn’t want to stop |